Autonomic Agility Sessions: What you scan for, you shall find!

I offer therapeutic bodywork and nervous system regulation with the Safe & Sound Protocol. The SSP (for short) is a listening therapy designed by Dr. Stephen Porges, author of Polyvagal Theory, to enhance one’s ability to self regulate and connect with others.

By reminding our nervous system that safety does exist, we can practice ways to shift our experience to scan for cues of safety rather than cues of danger. We disrupt unhelpful coping mechanisms when we pick up the safety cues because we relax. When we let our guard down, we are able to be present in our surroundings and connect with others in a more authentic way.

$150 / session

Therapeutic Bodywork:

As a licensed massage + bodywork therapist, I have practiced the art of somatic experience for over twenty years. I spent the first half of my career addressing pain with myofascial release and trigger point therapy. Both modalities work with the nervous system to affect change in muscle and connective tissue tension.

As I continued to practice massage + bodywork, I began to see that a deeper letting go of tight muscle and connective tissue is available with gentler intervention. I gravitated to modalities that open the space for deeper release and use them in every session. When we address the body, we touch on what lies beneath. Every part of our work together will honor you as a (w)holistic being.

$150 / 1 hour

$200 / 1.5 hours